Want the 3 mental hacks that took me from eating terribly and never working out to TOTAL DIET ADHERENCE and 5 DAYS A WEEK IN THE GYM?

Tell me where to send them!
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The eats - what, when, how and why. Keeps me under 10% bodyfat year-round, so gotta be something to it.

What I do, how it's done, and what it does.

My experiments with these oft-maligned non-essentials.

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© Lachlan Huddy